Individual Therapy

Thinking about starting therapy for the first time?

Perhaps you’ve done therapy in the past and it didn’t click?

Or maybe you know therapy works for you and want to start up again?

Therapy can be a powerful tool for navigating life’s twists and turns. Here are some reasons why you might benefit from scheduling a session with me:

Mental Health Concerns: If you are experiencing anxiety, depression, trauma, or any other mental health concern, therapy can provide a safe space to explore your feelings. I use CBT, EMDR, DBT, and other modalities to help you release the distress, find your strengths, develop coping mechanisms, and work towards recovery.

Life Transitions: Major life changes like starting a new job, changing schools, getting married, having children, or losing a loved one can be stressful and overwhelming. Therapy can help you adjust to these changes and manage the emotional challenges that come with them.

Relationship Difficulties: Are you struggling with conflict, communication issues, or other challenges in your relationships? Therapy can offer tools and guidance to improve communication, resolve conflict, and strengthen your connections.

Personal Growth: Therapy can be a valuable tool for personal growth and self-discovery. You can explore your values, goals, and dreams, and build stronger self-esteem and confidence.

Improved Emotional Well-being: Therapy can help you develop a deeper understanding of your thoughts, feelings, and behaviors, allowing you to manage emotions more effectively and live a more fulfilling life.

Enhanced Communication Skills: Through therapy, you can learn to communicate your needs and feelings more assertively and effectively, leading to stronger relationships both personally and professionally.

Increased Self-Awareness: By exploring your thoughts, experiences, and emotions in therapy, you can gain a deeper understanding of yourself and your motivations, leading to increased self-awareness and self-acceptance.